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Smoking increases your risk of heart disease AND it increases the risk of people around you at home or work who breathe secondhand smoke

If you smoke more than 10 cigarettes per day, use the following schedule below: STEP1: Use one 21 mg patch/day---Weeks 1-4 STEP2: Use one 14 mg patch/day---Weeks 5-6 STEP3: Use one 7 mg patch/day---Weeks 7-8 * if you smoke 10 or less cigaretttes per day, start with Step2 for6 weeks, then Step 3 for 2 weeks

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doi:10.9740/mhc.2016.01.035

Plus, you can keep properly maintain your property so other harmful things (like mould and mildew) dont form